January 03, 2020
The Amazing Effects Of Coconut Milk On Health That Everyone Should Know
In addition to eating directly, the water and pulp of coconuts are also commonly used to produce coconut milk, sugar, and essential oils.Coconut is a very familiar fruit in tropical regions, including Vietnam. Owing to their great taste and health benefits, they are becoming more and more popular, popular by many people. In addition to eating directly, the juice and pulp of this fruit are also often used to produce coconut milk, sugar, and essential oils.
Made from old coconuts, coconut milk has many uses for health. This product possesses a special consistency because it is created by grinding copra and then filtering it through a thin layer of fabric. In fact, many women have chosen to replace them with cow's milk. Here are some benefits of coconut milk not everyone knows.
The great benefits of coconut milk on health Support weight loss
The researchers found that coconut milk can help with weight loss because they contain a lot of medium-chain fats (MCTs).
According to Ashley Barrie, a nutritionist and medical doctor at Northwestern Memorial Hospital, these fats are responsible for reducing body weight and waist circumference compared to other fats.
A study published in the European Journal of Nutrition also found that consuming coconut milk contains medium-chain fat that helps overweight women reduce their cravings for the day.
Improve immune system
Coconut contains lauric acid, a compound that can support the immune system to function strongly. This acid possesses antibacterial, anti-inflammatory properties and inhibits the growth of bacteria such as Staphylococcus aureus, Mycobacterium tuberculosis, and Streptococcus pneumonia. Therefore, consuming coconut milk also helps protect your body from health problems related to infections.
Prevent stomach ulcers
According to a study published in the journal Phytotherapy Research, this fruit has anti-allergic properties, reducing the size and the development of ulcers. Moreover, they protect the stomach lining that is ulcerated by the side effects of taking an anti-inflammatory drug Indomethacin. The study also confirmed that coconut milk is similar to sucralfate, which is used to treat stomach ulcers.
Watch next: 5 Incredible Health Benefits Of Coconut Milk
Promote heart health
In addition to these amazing benefits, coconut milk also supports and improves heart health significantly due to its high lauric acid content. A study published in the Journal of Nutrition and Metabolism found that consuming this product helped lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol by 18%.
Hypotension
The presence of essential minerals like potassium, sodium, calcium, and iron in coconut water helps reduce blood pressure effectively. These compounds can improve blood circulation, help blood vessels avoid clogging and function normally.
Control of diabetes
The medium-chain fatty acids in coconut water can lower blood sugar levels. This utility helps to ensure a stable glycemic index, thereby indirectly reducing the risk of diabetes recurrence.
Anti-inflammatory
As mentioned, lauric acid possesses powerful antibacterial properties. Therefore, consuming coconut milk may help reduce the symptoms of inflammation associated with health problems such as arthritis, muscle aches, and chronic pain.
Protect the digestive system
People who cannot tolerate milk sugar may switch to coconut milk. This product is both nutritious and less likely to cause indigestion. Moreover, drinking coconut milk is also a natural way to enhance growth of intestinal microorganisms, thereby maintaining digestive health.
The reverse of coconut milk
If you are allergic to coconut, consuming this fruit will have a significant impact on health. Moreover, the abuse of coconut milk also contributes to weight gain because they contain more calories and fat.
People can use this product in cooking, for breakfast porridge or served with smoothies, soups depending on preferences.
Watch next: What About Coconuts, Coconut Milk, and Coconut Oil MCTs
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